Title: Mustard Sauce (Aha)
Categories: Sauce Healthy
Yield: 16 Servings

1	tb	Acceptable margarine
1	tb	Flour
1	c	Skim milk
1	tb	Dijon mustard
		Freshly ground black pepper
		To taste

Melt margaring in a small saucepan over medium heat. Add flour and stir to make a roux. Add milk gradually, stirring constantly, until sauce is thick and smooth. Stir in mustard and pepper. Serve warm.

Nutritional Analysis: Calories 14 kcal Cholesterol 0 mg Saturated Fat 0 gm Protein 1 gm Sodium 28 mg Polyunsaturated Fat 0 gm Carbohydrate 1 gm Total Fat 1 gm Monounsaturated Fat 0 gm

From: American Heart Association Cookbook Fifth Edition Times Books, 1991

Entered by: Lawrence Kellie Thu 11-28-1996 at 10:29:48

Size of Serving: 1 T per serving

From: Lawrence Kellie Date: 17 Dec 96 Home Cooking Ä

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