Title: High Fiber Banana Crunch Rice Cereal
Categories: Breakfast Rice Nut Healthy Blank
Yield: 1 Servings

3/4	c	Brown rice; cooked
1/2	c	Skimmed milk
1/2		Banana; sliced
1	ts	Honey
1	ts	Almonds; chopped

Combine left over rice and milk; microwave til hot. Stir in honey, banana and almonds.

295 cal., 3 g. fat and 3.7 g fiber. Also good with coconut milk, brown sugar, cinnamon or other nuts.

Based loosely on a recipe from Women's World magazine. Posted by Jim Weller.

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