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Title: Yakitori Chicken Kebabs
Categories: Poultry Diet Japanese Bbq Chicken
Yield: 4 Servings
3/4 | c | Low-sodium teriyaki marinade |
And sauce | ||
1/2 | c | Sliced green onions |
2 | tb | Grated peeled gingerroot |
2 | ts | Dark sesame oil |
2 | Cloves garlic -- minced | |
1 | lb | Skinned boned chicken |
Breasts | ||
Cut into 24 pieces | ||
8 | lg | Green onions |
2 | md | Zucchini -- cut into 24 |
Chunks | ||
24 | Squares red bell pepper -- | |
(1-inch) (2 large) | ||
24 | sm | Mushrooms -- (3/4 pound) |
Vegetable cooking spray | ||
3 | c | Hot cooked soba or rice -- |
(buckwheat noodles) |
Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally.
Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside.
Drain chicken, reserving marinade. Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers.
Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade. Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba).
Serving Ideas : Serve over soba.
Recipe By : Cooking Light, Sept. 1995, page 74
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