previous | next |
Title: Buckwheat Pancakes
Categories: Breakfast Bread Diet Lowfat
Yield: 10 Each
2 | Egg whites or 1/4 cup -cholesterol-free egg prod. | |
1/2 | c | Buckwheat flour |
1/2 | c | Whole wheat flour |
1 | c | Skim milk |
1 | tb | Sugar |
2 | tb | Vegetable oil |
3 | ts | Baking powder |
1/2 | ts | Salt |
1/4 | c | Wheat germ or wheat |
-bran
Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375ø. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.
previous | next |