Title: 9 Grain Bread
Categories: Bread
Yield: 2 Servings

9		Grain Mix Makes 2 1/4 c Makes 10c
		Triticale flour 1/2 c 2 c
		Buckwheat groats or flour 1 Tbs 1/4 c
		Flax meal (grind flaxseed) 1 Tbs 1/4 c
		Millet (whole) 1/4 c 1 c
		Cornmeal 1/3 c 1 1/3 c
		Sunflower seeds 1/2 c 2 c
		Oats 1/4 c 1 c
		Soy flour 1/4 c 1 c
		Soy grits 1 1/2 Tbs 3/8 c
		Mix these up and you're ready to make bread!
		Makes 2 - 1 1/2 lb loaves
2 1/3	c	Warm water
2/3	tb	Blackstrap molasses
1 3/4	tb	Malt syrup
1	tb	Yeast
1 1/8	c	9 grain mix
5 1/2	c	Hard whole wheat flour
1	ts	Salt
3 1/2	tb	Oil

From the Arcata Co-op Bakery

THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!).

Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min.

From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.

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