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Title: Rehabbed Cheese Coney
Categories: Fake Sausage
Yield: 1 Serving
1 | Fat-free hot dog | |
1 | Hot dog bun | |
3/4 | ts | Prepared mustard |
1/4 | c | Rehabbed Cincinnati chili; (see next recipe) |
3/4 | oz | Finely shredded low-fat; (5 fat grams per ounce) cheddar che |
Cook hot dog according to package directions and place in bun. Spread mustard on hot dog and top with chili; cover with cheese. Makes 1 serving.
Per rehabbed cheese coney: 238 calories and 7 fat grams (restaurant cheese coneys contain 291-350 calories and 16-24 fat grams).
Recipe Rehab is compiled by Karen Weber, Pat Streicher and Ellen Illig,
registered dietitians at the Jewish Hospital Cholesterol Center,
Cincinnati, OH From: Joe previous next