Title: Cheese Stuffed Chicken Breasts
Categories: Diabetic Chicken
Yield: 4 Servings

4		Skinless,boneless chicken
		Breasts
4	sl	Part-skim mozzarella Cheese- (3x1x1/8")--3/4oz total
1		Egg white,slightly beaten
2	tb	Flour
1	tb	Grated Parmesan Cheese
1	ts	Snipped parsley
1/4	ts	Paprika
		Dash pepper
		Nonstick spray coating

Rinse chicken:pat dry.Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.Insert a mozzarella slice in each pocket.In a small mixing bowl beat egg white slightly.In another bowl stir together flour,parmesan cheese,parsley,paprika and pepper.Dip chicken in egg white.Then,coat with flour mixture.Spray a baking dish with nonstick coating.Arrange chicken in dish.Bake in a 375 degree oven for 20 to 25 minutes or till chicken is tender and no longer pink.

Pne serving equals: 3 1/2 lean meat exchanges

Per serving: Calories 179 Protein 30g Carbohydrates 3g Total Fat 4g Saturated Fat 2g Cholesterol 76mg Sodium 129mg Potassium 244mg

From The Better Homes and Gardens Diabetic Cookbook

Typed by G.Major 10\15\95

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