Title: Sole in Herbed Butter
Categories: Misc Fish Diabetic
Yield: 1 Servings

4	tb	Butter or margarine,softened
1	ts	Dillweed
1/2	ts	Onion powder
1/2	ts	Garlic powder
1/2	ts	Salt (optional)
1/4	ts	White pepper
2	lb	Sole fillets
		Fresh dill and lemon wedges

In a bowl, mix butter, dill, onion powder, garlic powder, salt, if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. Serves 6.

Diabetic Exchanges: One serving (prepared with light margarine and with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm Protein, 12gm Fat.

SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle 10/94

Posted By kdeck@epaus.island.net (Karen Deck) On rec.food.recipes or rec.food.cooking

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