Title: Granola #3
Categories: Breakfast Pasta Vegetarian Diabetic
Yield: 11 Servings

2	c	Wheat flakes
2	c	Rye flakes
1	c	Barley flakes
3	c	Oat flakes
1	c	Shredded coconut
1	c	Nuts, chopped
1/2	c	Sunflower seeds
1/2	c	Sesame seeds
COATING
1/2	c	Water
1/2	c	Oil
1/2	c	Honey**
2	ts	Vanilla
1	ts	Salt
		**PERSONAL NOTE from Ursula Taylor for use by diabetic- why

Mix all the cereal ingredients together in a big bowl. Spread out on shallow pans. Pour the coating over the cereal mixture. Bake in 275 oven for 1 hour. Mix the cereal every 15 minutes to coat all the flakes. Cool and store in airtight containers. Makes about 11-12 cups of granola.

Posted by Sharon Stevens

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