Title: Chicken Dijon (Diabetic)
Categories: Diabetic Entree Vegetable Chicken
Yield: 8 X 1 breast

		Ingredients
8	oz	(1/2) of carton plain yogurt unsweetened low-fat
1/4	c	Dijon mustard
8		Chicken breast halves; (3 oz) skinned
1/2	c	Soft breadcrumbs
		Vegetable cooking spray

Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes.

Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.

From: All New Cookbook For Diabetics And Their Families

Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean Meat; 1 Vegetable

Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm; Fiber: Tr.; Sodium: 353 mg Reformated for you and yours via Nancy O'Brion and her Meal-Master. (From Jungle.Boy via GEnie)

previous

next