Title: Egg Beaters Nog
Categories: Beverages Diabetic Alcohol
Yield: 8 Servings

		Stephen Ceideburg
6	c	Skim milk, divided
8	oz	Egg Beaters
1/2	c	Granulated sugar
1	ts	Vanilla
1	ts	Rum extract
1/4	c	Brandy, optional
1		Ground nutmeg, optional garnish
1		Ground cinnamon, optional garnish

In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill.

Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon.

Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium.

Exchanges: 1/2 milk, 1/2 meat.

Makes 8 servings

From the Portland Oregonian's FOODday, 12/22/93.

Posted by Stephen Ceideburg

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