previous | next |
Title: Greek-Style Mushrooms
Categories: Appetizer Diabetic Microwave Vegetarian Mushroom
Yield: 20 Servings
1 | lb | Button Mushrooms |
1 | c | Water |
1/2 | c | Olive Oil |
2 | tb | Lemon Juice |
2 | Garlic Cloves; minced | |
1 | tb | Celery Seed |
1 | tb | White Vinegar |
1 | Bay Leaf; crushed | |
1 | ts | Salt |
1/4 | ts | Fennel Seed |
1/4 | ts | Oregano |
1/4 | ts | Whole Black Pepper - slightly crushed |
Clean the mushrooms and remove just the soiled end of the stem. Set aside.
Combine the remaining ingredients (not the mushrooms) in a 2 quart 2 L) microwave casserole or bowl.
With the microwave on HIGH, cook for 5 to 6 minutes. Remove from the microwave, and cover with a lid or plastic wrap. Allow to rest for 5 minutes.
Stir in the mushrooms. Return to the microwave, uncovered, and cook on MEDIUM for 3 minutes. Stir every 60 seconds.
Chill at least 24 hours before serving. To serve: Remove the mushrooms with a slotted spoon and place them on a bed of parsley or endive.
One Serving: Calories: negligible Carbohydrates: negligible
Exchange: negligible Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
previous | next |