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Title: Orange-Yogurt Shake
Categories: Beverages Lowfat Diabetic Dairy
Yield: 5 Servings
| 1 | (6 oz.) can frozen orange juice concentrate, thawed and und | |
| 1 | c | Skim milk |
| 3/4 | c | Plain nonfat yogurt |
Combine all ingredients in container of an electric blender or food processor; cover and process until smooth. Pour into individual glasses, and serve immediately. Yield: 5 servings.
Nutritional information per 1/2 cup serving: calories - 91, protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium - 54 mg., fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk - 1/2.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
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