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Title: Quick & Tasty Chicken Soup
Categories: Diabetic Soup Entree Casserole Chicken
Yield: 4 Cups
| 1 1/2 | c | Chicken; cooked diced. |
| 1 1/2 | c | Chicken broth; |
| 1 | c | Water |
| 2 | tb | Onion; chopped fine |
| 1/4 | c | Celery; diced fine |
| 1/2 | ts | Thyme; |
| 1/2 | tb | Arrowroot; |
| 1 | tb | Water; |
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds.
Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!!
Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.)
Brought to you and yours via Nancy O'brion and her Meal-Master
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