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Title: Tuna Pilaf
Categories: Fish Vegetable Diabetic
Yield: 8 Servings
| 2 | Green onions, chopped | |
| 1 | ts | Reduced-calorie margarine, melted |
| 2 1/2 | c | Water |
| 1 | c | Long-grain rice, uncooked |
| 1 | pk | (10 oz.) frozen mixed Oriental vegetables, thawed |
| 1 | cn | (10 oz.) tuna in water, drained and broken into chunks |
| 1 | tb | Reduced-sodium soy sauce |
Saute' onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add tuna and soy sauce; stir. Serve warm. Yield: 8 servings.
Nutritional information per 1/2 cup serving: calories - 275, protein - 14 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 13 mg., sodium - 454 mg., fiber - 2 gm. Diabetic Food Exchanges: Starch - 1, Lean Meat - 1, Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
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