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Title: Green Salad with Dill Dressing
Categories: Salad Diabetic
Yield: 8 Servings
Salad: | ||
1 | Head Boston lettuce -- torn | |
1/2 | bn | Romaine lettuce -- torn |
4 | Green onions -- sliced | |
3 | Radishes -- sliced | |
1 | lg | Green bell pepper -- in |
Strips | ||
1 | lg | Tomato -- diced |
1 | Carrot -- shredded | |
1 | sm | Cucumber -- sliced |
Dill Dressing: | ||
2 | tb | Red wine vinegar |
1 | ts | Dijon mustard |
2 | tb | Sour cream |
1/4 | c | Vegetable oil |
3 | tb | Olive oil |
1/4 | ts | Salt -- optional |
2 | ts | Dill weed |
In a large bowl, combine the salad ingredients. Refrigerate. For dressing, whisk the vinegar and mustard in a small bowl. Whisk in remaining ingredients. Refrigerate for at least 30 minutes. stir well before serving with the salad. Yield: 8 servings. Makes 3/4 cup dressing. Diabetic Exchange: one serving with 1 Tbsp. dressing, prepared with light sour cream and without added salt : 1 1/2 fat, 1 vegetable 101 calories, 20 mg. sodium, 0 mg. cholesterol, 9 gr. fat, 7 gr. carbohydrate. Submitteed by Lucy Meyring, Walden, Colorado MC formatting by bobbi744@sojourn.com
Recipe By : Taste of Home Magazine, Dec/Jan '94, p. 32
From: Roberta Banghart Date: 05 Feb 97 Mastercook Recipes (Mailing List) Ä
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