Feed Me That logoWhere dinner gets done
previousnext


Title: Muesli #2
Categories: Breakfast Australian Diabetic
Yield: 1 Batch

2cRolled oats
1/4cCoconut; desicated
2tbOil
1/2cWheatgerm
1cBran
1/4cSunflower seeds
1/2cDried fruit

Mix oats, bran, coconut, sunflower seeds. Stir in oil and bake in a slow oven, 300deg F (150C) for approx. 1 hour. Add wheatgerm and dried fruit. Store in an airtight container.

For a different flavour, add 1 teaspoon ground cinnamon before serving.

Portions - 2 per 1/4 measuring cup Calories - 110 (460KJ)

From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc.

Typed and posted by Vicki Crawford - Australia From: Vicki Crawford Date: 18 Mar 97 National Cooking Echo Ä

previousnext