Title: Orange Baked Chicken Breasts
Categories: Chicken Diabetic
Yield: 5 Servings

5		Half chicken breasts, skinned
1/4	c	Onion, chopped
1/4	ts	Dried rosemary, crushed
1/2	ts	Paprika
1/8	ts	Pepper
2	tb	Flour
2	c	Orange juice

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions

Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit

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