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Title: Banana Bread (Wedman)
Categories: Bread Diabetic
Yield: 15 Servings
2 | c | Whole wheat flour |
2 | ts | Baking powder |
1/2 | ts | Baking soda |
1/2 | ts | Ground nutmeg |
2 | Eggs | |
1/2 | c | Vegetable oil |
2 | tb | Sugar |
1 1/2 | c | Sliced bananas (2 large) |
Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. Stir to blend. Put the eggs, oil, sugar and bananas in a blender. Puree until smooth. Pour the banana mixture into the flour. Mix well.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50 minutes. Cool on a wire rack. Let stand 10 minutes before removing from pan. Cool thoroughly before serving.
1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21 grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg potassium, 37 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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