Title: Sugar-Free Oatmeal Raisin Cookies
Categories: Cookie Diabetic Snack
Yield: 16 Servings
| 1 | c | Quick oats (oatmeal) |
| 1/3 | c | Whole wheat pastry flour |
| 1/4 | ts | Baking soda |
| 1/4 | ts | Cinnamon |
| 2 | tb | Raisins |
| 1/4 | c | Unsweetened pineapple juice concentrate, thawed |
| 1/4 | c | Unsweetened apple juice, concentrate, thawed |
| 1/4 | c | Vegetable oil |
SOURCE: LOW SALT LOW SUGAR LOW FAT DESSERTS by Penny Ballantyne and
Maureen Egan.
Combine dry ingredients and raisins. Stir in juice concentrates and oil.
Drop by teaspoons onto a lightly greased cookie sheet. Bake at 350~ for 10
minutes. SERVINGS: 16 cookies NUTRITIONAL INFO per cookie: Calories 66,
Protein grams 1, Caarbohydrate grams 7, Total fat grams 3, Saturated fat
grams .2, Unsaturated fat grams 2.8, Cholesterol 0 mg., Sodium 14 mg.