Title: Baked Apple Microwave
Categories: Fruit Dessert Diabetic Microwave Lowfat
Yield: 1 Servings

1		Apple, about 8 oz - cored and peeled
2	tb	Orange or apple juice - (unsweetened)
1/8	ts	Ground cinnamon
1	pn	Grated nutmeg
2	tb	Raisins

Core and peel each apple. Place each apple in individual glass casserole, fill center with raisins, pour juice over raisins. Sprinkle with cinnamon and nutmeg. Cover (wax paper) and bake in microwave on high about 2 min (CHECK - your apples could be different) until tender. Serve warm.

Estimated cost per serving about 63 cents, allowing 50 cents for the apple.

From: ELIZABETH RODIER

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