Title: Hawaiian Savory Stew
Categories: Hawaii Stew Vegan
Yield: 1 Servings

1	lg	Onion, chopped
2	cl	Garlic, crushed
5	tb	Water
8	oz	Wheat gluten (Seitan), cut
		Into 1-inch pieces
2	lg	Carrots, cut into 1-inch
		Chunks
2		Stk celery, cut into 1-inch
		Pieces
3		Red potatoes, cut into
		Halves
1	cn	(14 1/2 oz) whole tomatoes
2	c	Vegetable broth
		Salt and pepper to taste
3		Bay leaves
1		In piece ginger root,
		Crushed
1	tb	Soy sauce
		Water
2	tb	Whole wheat flour
2	oz	Water
		Hot pepper sauce

In a large sauce pot, combine onion, garlic, and the 5 tablespoons water; cook until onion is transparent. Add the wheat gluten, carrots, celery, potatoes, tomatoes, broth, salt, pepper, bay leaves, ginger, soy sauce, and enough water to cover. Cover and cook until vegetables are tender, about 20 minutes. Combine wheat flour and the 1/4 cup water to make a paste. Stir into stew to thicken. A few drops of hot pepper sauce may be added. Serve hot. Makes 6 to 8 servings.

1 serving = 256.1 calories, 32% protein, 64% carbohydrates, 4% fat.

The Electric Kitchen; Hawaiian Electric Company, Inc.

From: Michael Loo Date: 21 Dec 96 National Cooking Echo Ä

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