Title: HAWAIIAN CHICKEN #2
Categories: Entree Hawaii Chicken
Yield: 4 Servings

1		Garlic clove; minced
2	tb	Honey
2	tb	Soy sauce; Low-sodium
1/2	ts	Ginger; ground
4		Chicken breast; boneless, skinless halves (40z ea)
4	oz	Pineapple chunks w/syrup
2		Green onions; sliced
1/2		Red pepper; diced
1/2	c	Cashews or peanuts

In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken; cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking.

Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul. Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through.

If you like, stir in cashews or peanuts. Serve with chicken. Each serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM From: Julie Bertholf Date: 09 Jan 97 Meal-Master Format Recipes (Mailing List) Ä

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