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Title: Meatballs Hawaiian (Aha)
Categories: Meat Entree Healthy Ground Beef
Yield: 6 Servings
| 1 1/4 | ts | Garlic powder |
| 1 1/4 | ts | Grated fresh ginger |
| Generous grind of black | ||
| Pepper | ||
| 1 | lb | Extra lean ground beef |
| 3 | tb | Finely chopped green onion |
| 1 | Egg | |
| 1/2 | c | French bread crumbs (2 |
| Slices) | ||
| 1 | c | Uncooked rice |
| 8 | oz | Can no-sugar pineapple |
| Chunks, canned in natural | ||
| Juices | ||
| 1/4 | c | Firmly packed brown sugar |
| 2 | tb | Cornstarch |
| 1/4 | c | White wine vinegar |
| 1 | ts | Light soy sauce |
| 2 | Green bell peppers, cut into | |
| Thin strips or rings |
garlic and vegetable broth. Bring to boil, cover the pan, and cook over low heat for 45 minutes. Do not stir. At the end of this time, the beans should be halfway cooked and the liquid should almost cover the potatoes.
Set the cover ajar and cook, partially covered, an additional 45 minutes or until the beans are creamy and about half the liquid has evaporated. Season with salt and pepper to taste and serve hot.
This stew may be refrigerated for 1 day.
Makes about 4 servings. ** Natural Health -- Dec 96 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
From: Paul Macgregor Date: 13 Feb 97 Home Cooking Ä - General and Historical Information-
"The burning of sweet gums, resins, woods, and plants has taken hundreds of beautiful, diverse cultural forms, many of which persist today. Ancient Egyptians burned offerings to the sun god, Ra, on his daily trek across the heavens. Frequent references to the use of incense in the Old Testament suggest that the Jews have used it since very early times. Modern Hindus burn camphor and incense before the image of Krishna. The Greeks burned sweet incenses to make sacrifice and prayer more acceptable to the gods. Little use of incense is evident in Islamic traditions, and incense was unknown in early Buddhism, opposed as it was to external dogma. However, public and private use of incense has now become widespread among Tibetan, Japanese, and Chinese Buddhists. By the fourteenth century, it had become part of most of the established Christian rituals, and is still used for
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