Title: Fat-Free Tropical Shake
Categories: Beverages Hawaii
Yield: 1 Servings

1	c	Egg substitute
1	c	Cold skim milk
1	sm	Banana; cut into chunks
1	sm	Mango *; peeled and cut into chunks
		(about 1 cup)

In electric blender container, blend egg substitute, milk banana and mango for 1 minute or until smooth. Serve immediately. Makes 4 (8-ounce) servings.

* 1 cup guava, papaya or pineapple may be substituted.

Nutritional information per serving: 98 calories, 1 mg cholesterol, 0 g fat, 133 mg sodium.

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