Title: Hawaiin Chocolate Banana Dessert
Categories: Dessert Hawaii
Yield: 8 Servings

	20	2 1/2 inch
:		crackers
	2	4 serving pk jell-o instant
:		pudding mix -- sugar-free
1 1	/3 c	carnation non-fat dry milk
:		powder
	2 c	crushed pineapple, packed in
:		fruit juice -- undrained
:		nabisco chocolate graham *

1 cup water 2 cups sliced bananas (2 medium) 1 cup cool whip lite® 1 teaspoon coconut extract 2 tablespoons flaked coconut 2 tablespoons pecans (1/2 oz.) -- chopped

*Note: For 2 cups crushed pineapple, use Two 8-ounce cans.

Evenly arrange 9 of the graham crackers in a 9"x9" cake pan. In a large bowl, combine 1 pkg. dry pudding mix, 2/3 cups of dry milk powder, 1 cup undrained pineapple, and 1/2 cup water. Mix well using wire whisk. Spread pudding mixture evenly over crackers. Evenly arrange banana slices over pudding mixture. Arrange 9 graham crackers over bananas. In the same bowl, combine remaining package of dry pudding mix, remaining 2/3 cup of dry milk powder, remaining 1 cup undrained pineapple, and remaining 1/2 cup of water. Mix well using wire whisk. Blend in Cool Whip Lite and coconut extract. Spread mixture evenly over crackers. Crush remaining 2 graham crackers and evenly sprinkle crumbs over pudding mix. Sprinkle coconut and pecans over top. Cover and refrigerate at least two hours.

Each serving equals: HE: 1 Fruit, 3/4 Bread, 1/2 Skim Milk, 1/4 Fat, 3/4 Slider, 1 Optional Calorie. Calories: 228 Fat: 4 gm Protein: 6 gm Carbohydrate: 42 gm Sodium: 452 mg Fiber: 2 gm DIABETIC: 1 1/2 Starch, 1 Fruit, 1/2 Skim Milk, 1/2 Fat

Recipe By : Cooking Healthy With a Man in Mind - JoAnna Lund

From: Bladams96@aol.Com

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