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Title: Spicy Chickpea Potato Stew
Categories: Stew Bean Vegan
Yield: 1 Servings
2 | 14 oz. cans chickpeas, | |
Drained and rinsed | ||
3/4 | c | Water |
1 | tb | Olive oil |
1 | md | Onion, finely chopped |
2 | Cloves garlic, crushed (or | |
More to taste) | ||
1 | Jalapeno pepper, finely | |
Chopped | ||
1 1/2 | ts | Ground cumin |
1/4 | ts | Turmeric |
3/4 | lb | Plum tomatoes, diced |
1 | lb | Baking potatoes, cubed |
1 | sm | Red onion, thinly sliced |
Chopped fresh cilantro | ||
2 | c | Cooked white rice |
Place 3/4 cup of chickpeas and 3/4 cup water in blender or food processor and process until smooth; set aside. Heat oil in a large skillet over medium-high heat until sizzling. Add chopped onions, garlic and jalapeno and saute until onions are lightly browned on the edges (about 5 minutes). Add cumin and turmeric and stir to distribute evenly. Add tomatoes and reserved chickpea puree; heat to a boil. Add potatoes; reduce heat and simmer, covered, until the potatoes are nearly done (15-20 minutes). Stir in the remaining chickpeas. Simmer, covered, until the potatoes are tender, but not mushy, and the stew is heated through (5-10 minutes). Serve over cooked white rice garnished with red onions, cilantro and fresh fruit salsa.
Source: Chicago Tribune Source: Chicago Tribune
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