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Title: Potato-Broccoli Cheese Soup
Categories: Soup
Yield: 6 Servings
Vegetable cooking spray | ||
1 | c | Chopped onion |
1 1/4 | lb | Peeled cubed baking potato |
(3 cups) | ||
1 1/2 | c | 1% low-fat milk |
13 3/4 | oz | No-salt-added chicken broth |
(1 can) | ||
1 1/2 | c | Finely chopped fresh |
Broccoli | ||
1/4 | ts | Salt |
1/8 | ts | Pepper |
6 | oz | Reduced-fat sharp Cheddar |
Cheese -- (1-1/2 cups) |
Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes. Remove 1 cup potato mixture, and set aside.
Place remaining potato mixture in container of an electric blender; cover and process until smooth.
Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 minutes, stirring frequently. Add reserved potato mixture; cook 1 minute. Remove from heat; add cheese, stirring until cheese melts. Yield: 6 cups (serving size: 1 cup).
Recipe By : Cooking Light, Nov/Dec 1993, page 122
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