Title: Microwave Salmon Stuffed Potatoes
Categories: Entree Fish Microwave
Yield: 4 Servings

7 1/2	oz	Canned Alaska salmon
4		Baking potatoes (about 7 oz. each)
1	c	Monterey Jack cheese (shredded)
1/4	c	Milk
1		Egg; beaten
2	tb	Margarine
2	tb	Minced onions
2	tb	Diced green chiles
1/8	ts	Black pepper

Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted.

Makes 4 servings.

Nutrients Per Serving:

Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary Fiber: 4.86 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

previous

next