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Title: Crab Stuffed Idaho Potatoes
Categories: Vegetable Fish Shellfish
Yield: 1 Servings
| 4 | lg | Idaho potatoes |
| 1/2 | c | Non-fat plain yogurt |
| 1/3 | c | Hot picanlc sauce |
| 1 | lb | Cooked fresh lump crab meal |
| 1/2 | c | Diced jicama |
| 24 | Snow pea pods, blanched | |
| 1/4 | c | Sliced green onions |
Rinse potatoes and pat dry: prick several times with a fork. Bake at 425! for 55 lo 65 minutes or until soft
Combine non-fat plain yogurt and picante sauce in a large saucepan. Cook over medium low heat: 10 minutes.(s, stirring constantly, or until thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly heated. stirring constantly.
Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas upright in one corner of each potato: place 3 snow peas in a fan on plate under potatoes Sprinkle with onions and serve immediately.
Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
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