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Title: Broiled Tuna
Categories: Fish Entree Bbq Salmon
Yield: 4 Servings
1 | tb | + 1 tsp margarine; reduced calorie tub style |
2 | ts | Lemon juice |
2 | ts | Olive oil |
1/4 | c | Shallots; minced |
3 | tb | Parsley; chopped |
4 | Tuna, sea bass or salmon fillets; 3 to 4oz each | |
1/4 | ts | Salt |
Black pepper; fresh ground |
Suggested wine: Chardonnay
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat until margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mixture; place on prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through.
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