Feed Me That logoWhere dinner gets done
previousnext


Title: Grilled Peppered Salmon
Categories: Fish Microwave Bbq Salmon
Yield: 2 Servings

2 (6-oz.) Salmon steaks
1tsCracked black pepper*
 xOlive oil or canola spray
 xSalt, to taste

* Do not substitute regular pepper.

Cover salmon and microwave on high for 1 minute. Pat steaks dry to remove juices. Press 1/4 tsp. pepper into each side of steaks and spray with olive oil. Grill 2 minutes on each side. Squeeze on lime juice and serve.

Per steak: 254 calories, 33g protein, 7g carbohydrates, 0.3g fiber, 12 g fat (1.8g saturated), 80 mg sodium.

From: Iris Grayson Date: 07-06 Cooking

previousnext