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Title: Herb-Baked Salmon
Categories: Fish Easy Salmon
Yield: 2 Servings
| Vegetable oil spray | ||
| 3/4 | lb | Salmon fillet |
| 1 | tb | Dijon mustard |
| 1/4 | c | Chopped fresh parsley |
| 1 | tb | Fresh oregano (or 1 ts dried |
| 1 | tb | Fresh thyme (or 1 ts dried) |
| 1/2 | c | Plain bread crumbs |
| Salt & freshly ground pepper | ||
| 1 | Egg white |
Preheat oven to 350! F. Line a baking tray with foil. Spray with vegetable oil.
Wash salmon, pat dry and spread mustard over top. Mix together parsley, oregano, thyme and bread crumbs. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over the mustard.
Bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet. Serve with Asparagus Orange Rice (see recipe).
Each serving: 365 calories, 40 grams protein, 20 grams carbohydrates, 13 grams fat, 1.3 grams fiber, 44 milligrams cholesterol and 467 milligrams sodium.
from "Quick Fix" column, Houston Chronicle 4-16-98 typed and posted by teri Chesser 5-98
From: Teri Chesser Date: 19 May 98
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