previous | next |
Title: Moroccan Chicken Stew
Categories: Stew Chicken Entree Ethnic Microwave
Yield: 8 Servings
1 | tb | Vegetable oil |
1 | Fresh jalapeno pepper, seeded and minced | |
1/4 | ts | Ground coriander |
1/4 | ts | Ground cumin |
1/4 | ts | Ground cinnamon |
2 | Whole chicken breasts, skinned, boned, and cut into 1 1/2" c | |
2 | sm | Carrots, sliced diagonally, 1/4" thick |
1 | sm | Onion, diced |
1/2 | Acorn squash, seeded, pared, and cut into 1/2" dice | |
3 1/2 | c | Chicken broth |
1 | md | Zucchini, scrubbed and cut into 1/2" dice |
14 | oz | Can whole tomatoes, coarsely chopped, liquid reserved |
1/3 | c | Raisins |
1/2 | c | Canned chick-peas, rinsed |
1/4 | ts | Salt |
4 | tb | (1/2 stick) unsalted butter |
2 | c | Couscous |
1/4 | c | Slivered almonds, toasted |
1 | tb | Minced fresh mint |
1. Mix oil, jalapeno, coriander, cumin, and cinnamon in mixing bowl. Add chicken and toss to coat. Let stand, stirring frequently, 30 minutes.
2. Combine carrots, onion, and acorn squash in 3-quart microwave-safe casserole; cover with lid. Microcook on HIGH power 5 minutes. Add 1 cup broth, the zucchini, tomatoes with liquid, and raisins; microcook covered 3 minutes. Remove from oven and stir. Microcook covered 5 minutes, stirring once halfway through cooking. Stir in chicken with marinade; microcook covred 3 minutes. Stir in chick- peas, 1/2 cup broth, and the salt; microcook covered 2 minutes longer.
3. Meanwhile, heat remaining 2 cups broth and the butter in medium saucepan to boiling. Stir in couscous, cover pan, and remove from heat. Let stand 5 minutes.
4. To serve, spoon couscous onto serving platter. Top with chicken stew and sprinkle with almonds and mint.
previous | next |