Title: Banana Breakfast Shake
Categories: Beverages Fruit
Yield: 2 Servings

1 1/2	c	Skim or 1% milk
1		Banana, frozen, sliced
1/2	ts	Vanilla (optional)
1/4	ts	Almond extract (optional)
		Cinnamon for garnish

1. In a blender container, combine all ingredients, except for cinnamon, until smooth, about 20 secs. Pour into glasses and garnish with a sprinkle of ground cinnamon.

Nutritional facts per serving: 120 calories; 7g protein; 22g carbo; .5g fat; 5mg cholesterol; 90mg sodium; 20% calcium, RDA

Source: The Herald-Mail, Hagerstown, MD 1/14/96

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