Title: Cherry Yogurt Shake
Categories: Beverages
Yield: 5 Servings

FROM JONI'S KITCHEN
16	oz	Frozen Bing cherries; unsweetened,thaw slightly
2/3	c	Skim milk
1	tb	Sugar
1/2	ts	Vanilla
16	oz	Vanilla yogurt:low fat

Combine first four ingredients in container of an electric blender or food processor; top with cover and process until smooth. Pour mixture into large pitcher; gently stir in yogurt. Serve chilled. Yeild: 5 cups (about 153 calories per 3/4 serving. Protein 4.8: Fat 2.4:Carbohydrate 29.3: Cholesterole .1: Iron 0.3: Sodium 14: Calcium 45:

For Lynne, from Joni in the August 1995 Mug and Beverage Swap.

From: Jonicloud

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