Title: Ellen Ficklen's Watermelon Smoothie
Categories: Fruit Beverages
Yield: 1 Servings

1 1/4	c	Cubed watermelon, rind and seeds removed
1		Banana
1/2	c	Plain yogurt
1/2	c	Pineapple juice

For a finished look, garnish each glass with 3 to 4 watermelon cubes on a skewer or swizzle stick.

Combine all of the ingredients in a blender; puree until smooth.

Per serving: 303 calories, 9 gm protein, 67 gm carbohydrates, 2 gm fat, 2 mg cholesterol, trace saturated fat, 93 mg sodium, 3 gm dietary fiber

MM format by Manny Rothstein

Ellen Ficklen Special to The Washington Post Wednesday, August 12, 1998 Copyright 1998 The Washington Post Company

From: Manny Rothstein Date: 08-17-98 (19:44) The Neverending Bbs (286) Fido-Natio

previous

next