Title: Fruit Lassi
Categories: Beverages
Yield: 1 Servings

COOKING MONDAY TO FRIDAY #MF
1		Ripe mango, banana, or
		Papaya peeled and pureed
2	ts	Honey; to taste
1/4	ts	Saffron threads;steeped in
2	ts	Hot water
1	c	Ice water
2	tb	Juice, lemon; to taste
1	c	Yogurt

In a blender, puree the mango or other fruit with other ingredients; chill for 2 hours before serving and stir before serving.

Yield: about 2 to 3 cups

Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve (dot) com (change characters as needed, this is to prevent bulk E-mailers from capturing my address), moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes. For breadmachine tips and mixes, visit my homepage: http://ourworld.compuserve.com/homepages/SylviaRN

From: Sylvia Steiger Date: 10-22-97 (10:04) The Once And Future Legend (1) Cooking

previous

next