Title: Fruit Smoothies
Categories: Lowfat Beverages
Yield: 1 Servings

1	lg	Can of diced pineapples in
		Their own juice
1	c	Finely sliced strawberries
1		Crushed ice as you wish (I
		Like 3 or 4 cups)

Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth. I use this recipe almost every other day substituting all different types of fruit. Try it first thing in the morning, it is a great pick - me - up!!

Source: original

Posted by staford@Okway.okstate.edu (Shelli Stafford) to the Fatfree Digest [Volume 16 Issue 11] Mar. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80á

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