Title: Corn Timbales
Categories: Diet Vegetable
Yield: 2 Servings

12	oz	Can whole kernel Corn *
2	x	Slightly beaten Eggs
1/4	ts	Salt
2	tb	Fine dry Bread Crumbs
2	ts	Margarine, melted
1/4	c	Sliced Green Onion
1	c	Skim Milk
1/8	ts	Pepper
2	tb	Grated Parmesan Cheese

* drained, or 1 1/2 cups of another cooked or canned vegetable

If desired, set aside some corn and green onion for a garnish. In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions. Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between casseroles. Bake, uncovered, in a 325 deg F oven for 25 minutes. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired. ************************************************************* Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.

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