Title: Peach Melba Shake
Categories: Beverages
Yield: 4 Servings

4	md	Peaches, or 2 cups frozen
1 1/2	c	Frozen unsweetened raspberry
1	c	Skim milk
1	tb	+1 ts of fresh lemon juice
2	ts	Honey
1/2	ts	Vanilla extract
4	ts	Plain wheat germ

1. If using frensh peaches. immerese in a pot of boiling water and blanch until their skins start to split, about 1 minute. Imediately drain the peaches and cool them under cold running water. Peel off the skins and slice. 2. Place the peaches, raspberries, milk, lemon juice, honey, vanilla and cinnamon in a blender. Process until smooth, 20 to 30 seconds. 3. Pour the shake into four glasses and top each one with 1 tsp of the wheat germ. Variation - Peach-Berry Smoothie...use another type of berry, such as strawberries, blueberries, or blackberries. Substitute 3/4 cup nnfat plain yogurt for the skim milk.

Each serving provides: 1/4 milk, 1 1/2 Fruits, 20 O C 107 Calories, 4 g protein, 1 g fat, 24 g arbs, 1 mg cholesterol, 32 sodium. Copied to MM by Maggie Cecil Zachos..received from SWellin with cup swap. 09-05-1995

From: Maggiezachos To: All

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