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Title: Baked Eggs Florentine
Categories: Diet Vegetable
Yield: 4 Servings
10 3/4 | oz | Can condensed Crm of Celery |
1/2 | c | Chopped Water Chestnuts |
2 | ts | Grated Parmesan Cheese |
20 | oz | Pkg frz chopped Spinach * |
1/2 | c | Shredded carrot |
1/4 | c | Plain lo-fat yogurt |
1/8 | ts | Pepper |
4 | x | Eggs |
* thawed, and well drained
In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt, Parmesan cheese, and 1/8 t pepper. Stir in spinach. Divide spinach mixture among 4 individ casseroles. Use a spoon to make an indentation in the center of the spinach mixture. (or, spread the spinach mixture in a 10x6x2" baking dish. Make 4 indentations in the mixture.) Break 1 egg into each indentation. Bake, covered, in a 350 deg F oven about 45 minutes or till whites are set and yolks are beginning to set. Sprinkle with additional pepper, if desired. *********************************************************** Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat, 287 mg cholesterol, 798 mg sodium, 853 mg potassium.
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