Title: Power Smoothie
Categories: Beverages
Yield: 1 Serving

1	ct	Plain low-fat yogurt (8 oz)
1/2		Banana
1/2	c	Strawberries and/or peaches
1/2	c	Juice (orange, cranberry, apple, etc.)

Blend all ingredients in a food processor or blender until smooth.

Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.

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