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Title: Sparkling Lemonade
Categories: Beverages Diabetic
Yield: 4 Servings

3 Lemons
4pkGranulated sugar substitute
1qtClub soda or seltzer

SOURCE: 365 Easy Low-Calorie Recipes by Sylvia Schur and Vivian Schulte, R.D., Ph.D., coptright 1990, ISBN #0-06-016309-7. MM format by Ursula R. Taylor. A refreshing way to get some extra vitamin C. Sprigs of mint, if you have any, add flavor and color. Delicious with non-carbonated water, too. 1. Squeeze lemons and put juice and rind of one of the lemons in a pitcher with ice cubes. Add sweetener and stir to mix well. 2. Add soda and combine. Serve over ice. Prep: 3 minutes; Cook: none; Calories per serving: 13

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