Title: Workout Punch
Categories: Beverages
Yield: 8 Servings

3/4	c	Honey
3	c	Water
2		Cinnamon sticks
2	tb	Whole cloves
1	lg	Frozen orange juice
1	lg	Frozen lemonade
1	ga	Apple cider

Combine honey, water, cinnamon sticks and whole cloves; Heat to a boil, then simmer for 1 minute, Strain; Add orange juice, lemonade and ciderl serve warm or chilled. Great with a little Rum. Given to me by Maggie Zachos

From: Swillen

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