Title: Banana Orange Date Oatmeal Micro
Categories: Microwave
Yield: 4 Servings

2	c	Orange juice
1	c	Water
1/4	ts	Salt (optional)
1/8	ts	Ground nutmeg
1 1/2	c	Oatmeal; uncooked DO NOT USE INSTANT
3/4	c	Chopped dates or raisins
1	md	Ripe banana; mashed

In 3-quart microwaveable bowl, combine orange juice, water, salt, nutmeg, oatmeal and dates or raisins. Microwave on high (100% power) 6 to 7 minutes for quick oatmeal, or 9 to 10 minutes for old-fashioned oatmeal, or until most of the juice is absorbed, stir. Stir in banana. Let stand until of desired consistency.

Makes 4 servings

PER SERVING: Calories: 290 without salt Protein: 6 grams Fat: 2 grams Cholesterol: 0 Carbohydrate: 65 grams Sodium: 5 mg

Source: Oregonian FoodDay; typos by Dorothy Flatman 1996

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