Title: Bulgur Salad with Apples & Grapes
Categories: Salad
Yield: 6 Servings
| 1/2 | c | Bulgur (Health Food Store) |
| 1/2 | c | Boiling Water |
| 2 | tb | Apple Juice |
| 2 | tb | Lemon Juice |
| 1/8 | ts | Finely Grated Lemon Rind |
| 1 | | Celery Stalk |
| 1 | lg | Red Apple Cored & Diced |
| 1/2 | | Carrot Grated |
| 1 | tb | Minced Italian Parsley |
| 1 | c | Red Seedless Grapes |
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl;
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)