Title: Cinnamon Apple Bars
Categories: Lowfat Dessert
Yield: 4 Servings

1/4	c	Aple juice concentrate
1/4	c	Unsweetened applesauce
1		Egg equivilent non fat egg
		Stuff
1/2	c	Rolled oats
1/2	c	Whole wheat flour
1	ts	Cinnamon
1	c	Chopped dried apples
1/4	c	Currants or raisins
2	ts	Carob
		Out>

adapted from _Sweet and Natural_. I like this book, uses no refined sugars, just fruit and/or juice. It does call for oils, I make the substitutes.

while juice is thawing, chop or scissor the dried fruit into pieces no larger than 1/2 inch. Preheat oven 350F and oil or spray 8" square baking pan

in small bowl, mix together applesauce, egg, juice.

In larger bowl mix oats, flour, cinnamon and carob. Stir in wet mixture till well blended. Add fruit, turn into baking dish, use back of spoon to pat down evenly

bake 350F for 20 minutes. Let cool before slicing. store airtight, refrigerate.

Now, I have made these with fresh apples and with dried apricots. They are good any way I have tried. Once, I was out of oats, so I used all flour, <1 cup>. It is pretty adaptable. Also, I don't use a 8" square pan, it really isn't much batter, I put it into a loaf pan. Date: Wed, 27 Oct 93 10:52:03 PDT From: Jan Gordon

Converted to MM format by Dale & Gail Shipp, Columbia Md.

From: Dale Shipp Date: 03-04-98 (23:01) Doc's Place Bbs Online. (280) Cooking

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