Title: Energy Balls
Categories: Lowfat Snack
Yield: 4 Servings

24		Dried Figs
4	tb	Orange Juice
1	ts	Lemon Juice
1/2	ts	Baking Soda
1	tb	Applesauce
2		Egg Whites
1/3	c	Honey
2	tb	Lemon Juice
2 1/2	c	Unbleacher flour
1/4	ts	Baking Powder
1/2	c	Dark Corn Syrup
1	c	Oat Bran

Here is a recipe for "Energy Balls" by Joseph Bank. I found it in the March issue of Bicycling magazine.

Add figs, honey, orange juice, and 2 tbsp lemon juice to food processor and mix on "chop" until fig bits are finely cut. Set aside. Put all other ingredients (except oat bran) in mixing bowl. Beat with an electric mixer 3 - 4 minutes at medium speed. Add fig mixture and beat until everything blends. Roll 20 - 24 balls and coat with oat bran poured on a plate. Place balls on a pan and bake at 350 deg. for 10 minutes, or until they are warm and a bit puffy. Place in a refrigerator to harden.

For a crunchier texture, bake 2 - 5 minutes longer, or until dough is thoroughly cooked.

Date: Mon, 07 Feb 94 08:39:25 EST From: 00palundy@leo.bsuvc.bsu.edu

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