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Title: Fudge Brownie Sundae Cake Chocolate Island
Categories: Lowfat Cake
Yield: 4 Servings
| 1 | c | Flour |
| 2 | ts | Baking powder |
| 1/2 | c | Soy milk |
| 1 | ts | Vanilla extract |
| 1 3/4 | c | Hot water |
| 1/2 | c | Unsweetened cocoa |
| 1/2 | ts | Salt |
| 1/4 | c | Unsweetened applesauce |
| 3/4 | c | Brown sugar |
Preheat oven to 350 F. Spritz 8x8 pan with cooking spray. Combine flour, baking powder, salt, & 1/4 cup cocoa. Blend in apple sauce, vanilla, and milk. Spoon batter into pan. Combine brown sugar, 1/4 cup cocoa, and hot water. Stir to blend. Pour over batter in pan. Bake for 40 minutes. Remove and cool in pan. You may cover with your favorite topping, or plain, but spoon chocolate sauce that has formed on the bottom, over the top of the brownie
Nutrition (per serving): 174 calories
Saturated fat 1 g Total Fat 2 g (8% of calories) Protein 4 g (9% of calories) Carbohydrates 36 g (83% of calories)
Cholesterol 0 mg Sodium 372 mg Fiber 1 g Iron 2 mg Vitamin A 11 IU Vitamin C 0 mg Alcohol 0 g
Source: Motts Applesauce Label Date: Wed, 01 Feb 95 09:04:38 PST From: "Rob
Ryerson" Converted to MM format by Dale & Gail Shipp, Columbia Md.
From: Dale Shipp Date: 12-16-97 (23:59) The Once And
Future Legend (1) Cooking
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